Weigh In record (no journal entry) for 20 April 2018
|
178.6 lb
Lost so far: 124.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
2328 kcal
|
Fat: 104.07g | Prot: 133.35g | Carb: 214.31g.
Breakfast: Hempler's Maple Pork Link Sausage, Fred Meyer English Muffin Bread, Splenda No Calorie Sweetener, Butter (Salted), Whole Milk. Lunch: Aloe Rey Aloe Vera Drink (Watermelon Flavor), O Organics Baby Arugula, Butter (Salted), Wild Pink Salmon Fillets, Frozen. Dinner: Safeway Apple Danish, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brussels Sprouts, Safeway Stringless Sugar Snap Peas, Pork Shoulder (Whole, Lean Only). Snacks/Other: Whole Foods Market Two-Bite Coconut Macaroons, Marketside Tiramisu Bar Cake, Hershey's Carrot Cake Kisses. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LadyArwyn's weight history
|