Jalambakazi's Journal, 20 April 2018


Diet Calendar Entry for 20 April 2018:
1761 kcal Fat: 40.74g | Prot: 54.13g | Carb: 308.19g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Banana Smoothie. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked), Sweet Red Peppers (Chopped, Frozen), Mature Onions, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Red Cabbage (Fat Added in Cooking). Dinner: Boiled Potato (Fat Not Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked), Red Cabbage, Banana Smoothie. Snacks/Other: Belvita Breakfast Biscuits Multi Cereals, Presweetened Tea, Wholemeal Baguette, Baguette. more...

14 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jalambakazi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.