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I managed to sprain my shoulder during a workout so I have been stretching and not lifting weights to keep from making the problem worse. Today I thought I would massage the area a little to see if that helps. NSV: I am massaging away and I realize that my entire shoulder feels like muscle and bone. No squishy layer of fat, and flexing makes the whole area tighten up. Crazy.
Diet Calendar Entries for 20 April 2018:
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1103 kcal
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Fat: 56.06g | Prot: 56.88g | Carb: 108.83g.
Breakfast: Strawberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Spectrum Chia Seeds, Gala Apples, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kirkland Signature Organic Salsa - Medium, Chicken Thigh, Soy Sauce, Calavo Avocado, Eating Right Spring Mix Salad Greens, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Wal-Mart Fresh Pineapple, Kirkland Signature Bacon Crumbles, Goya Green Split Peas. Snacks/Other: Pistachio Nuts, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. more...
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1288 kcal
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Activities & Exercise:
Sleeping - 8 hours, fitbit measure - 16 hours. more...
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