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Found it hard to do the walking as I don't have a treadmill and it is far too hot to go walking outside as temp *up im mid to late 40 degrees here in the Gulf! Have been doing lots of water and changed my diet to the Forever Living Aloe Vera Diet and in the last 17 days I have lost 3.7 Kilos!
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152.6 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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