Lyndaruth's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

146.3 lb Lost so far: 22.7 lb. Still to go: 6.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

445 kcal

Fat: 21.97g | Prot: 9.29g | Carb: 58.38g. Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg. Snacks/Other: Costco Apple Pie. more...

2035 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Lyndaruth's Journal, 20 April 2018

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