dustinjerdman's Journal, 20 April 2018

A new low!
273.6 lb Lost so far: 33.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1320 kcal Fat: 52.00g | Prot: 94.00g | Carb: 145.00g.   Lunch: Wendy's Chili (Large), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Eating Right Chicken with Peanut Sauce, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls. Snacks/Other: Kirkland Signature Organic Hummus, Marketside Whole Baby Carrots, Halo Top Creamery Lemon Cake Ice Cream . more...
301 kcal Activities & Exercise: Elliptical - 33 minutes, Apple Health - 23 hours and 27 minutes. more...
on diet dustinjerdman's own diet   losing 11.2 lb a week

45 Supporters    Support   

My line is orange now, not red! 
20 Apr 18 by member: dustinjerdman
good job and congrats! 
20 Apr 18 by member: marshakanady
Great job!! 
20 Apr 18 by member: momma6224
20 Apr 18 by member: HCB
So wonderful! Feels good to reach new lows 
20 Apr 18 by member: Steven Anthony
Great job 
20 Apr 18 by member: Blackdymond01
20 Apr 18 by member: ChicaLean
Nice, great job! 
20 Apr 18 by member: Peasy3
20 Apr 18 by member: teskandar
20 Apr 18 by member: Ant0101
Nice Drop 1!!! 
20 Apr 18 by member: DO N OK
Hurray!!! How exciting! I bet you are smiling from ear to ear. :) 
20 Apr 18 by member: ny_shelly
20 Apr 18 by member: Roschelle McGowan
That's awesome! Good for you!! 
20 Apr 18 by member: mars2kids
20 Apr 18 by member: Draglist
That’s great... 
20 Apr 18 by member: skinnyminny54
Good job 
24 Apr 18 by member: apachepatsy1


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