swtboca's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
138.8 lb Lost so far: 3.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1101 kcal Fat: 34.51g | Prot: 44.56g | Carb: 154.50g.   Breakfast: Bays Original English Muffin, Butter, Dickinson's Pure Seedless Cascade Mountain Red Raspberry Preserves. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni. Dinner: Romano's Macaroni Grill Spaghetti Bolognese, Whole Foods Market Crostini. more...
on diet swtboca's own diet   steady weight


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swtboca recorded a Weight Entry at 139.4 lb.
swtboca recorded a Weight Entry at 138.6 lb.


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