pylesw's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
207.6 lb Lost so far: 61.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1700 kcal Fat: 61.39g | Prot: 90.29g | Carb: 188.25g.   Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Fiber One Original Cereal, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Bananas. Lunch: Longhorn Steakhouse Grilled Chicken Sandwich, Longhorn Steakhouse Fresh Steamed Broccoli, Brooklyn Brewery Brooklyn Lager. Dinner: Pizza Hut Breadsticks, Pizza Hut 14" Large Supreme Pan Pizza. more...
2538 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet pylesw's own diet   losing 1.4 lb a week

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