Weigh In record (no journal entry) for 20 April 2018
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254.8 lb
Lost so far: 3.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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679 kcal
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Fat: 30.78g | Prot: 50.68g | Carb: 50.74g.
Breakfast: Trader Joe's Strawberry Raspberry Oatmeal. Lunch: Roundy's Balsamic Vinaigrette, Green Olives, Feta Cheese , Chicken Breast (Oven Roasted, Fat Free, Sliced) . more...
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gaining 4.9 lb a week
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