Weigh In record (no journal entry) for 20 April 2018
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188.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1497 kcal
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Fat: 68.07g | Prot: 61.53g | Carb: 169.56g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Banquet Light Mayonaise, Ground Beef (90% Lean / 10% Fat) , Aspen Mills Squaw Bread, Scrambled Egg (Whole, Cooked) . Lunch: Dole Creamy Coleslaw. Dinner: Claussen Kosher Dill Pickle Halves, Famous Dave's Corn on The Cob, Oven Baked Potato French Fries (from Frozen), Hamburger (Large, Single Patty with Condiments) . Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Polar Fuji Apple Slices, Candy. more...
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2568 kcal
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Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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