Weigh In record (no journal entry) for 20 April 2018
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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603 kcal
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Fat: 45.18g | Prot: 37.93g | Carb: 13.91g.
Breakfast: Grilled Chicken. Lunch: Good Seasons All Natural Italian Salad Dressing, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Parmesan Cheese (Hard), Marketside Organic Baby Spinach. more...
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losing 5.3 lb a week
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Cheetos1's weight history
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