Fatboy199's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
292.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2018:
2290 kcal Fat: 72.10g | Prot: 74.27g | Carb: 347.19g.   Breakfast: Post Shredded Wheat Original Big Biscuit, 2% Fat Milk, Coffee. Lunch: California Pizza Kitchen Spaghetti Bolognese, Unsweetened Iced Tea. Dinner: PopCorners Popped Corn Chips - White Cheddar, Seeds of Change Seven Whole Grains Rice. Snacks/Other: Granny Goose Kettle Corn, Mann's Sunny Shores Broccolini, Cooked Green String Beans (from Frozen), Green Peas (Frozen), Cucumber (Peeled), Celery, Dole Green Onion, Tomatoes, Calavo Avocado, Wegmans Radishes. more...
on diet Fatboy199's own diet   losing 7.0 lb a week

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Comments 
Good drop! 
20 Apr 18 by member: teskandar
nice! 
20 Apr 18 by member: marshakanady

     
 

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