sd423's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
151.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
882 kcal Fat: 28.32g | Prot: 67.04g | Carb: 56.59g.   Breakfast: All Whites 100% Liquid Egg Whites, Baby Spinach, Souper Salad Roma Tomatoes, Fiber One 90 Calorie Brownies - Chocolate Fudge, 7-Eleven Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Butterball All Natural 93% Fat Free Ground Turkey, Dole Spring Mix Salad, White Rice, Jalapeno Ranch Greek Yogurt Dressing. Dinner: Dole Spring Mix Salad, Texas Roadhouse Grilled Shrimp, Vanilla Vodka. more...
on diet sd423's own diet   losing 0.0 lb a week


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