moopie321's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
135.6 lb Lost so far: 39.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1593 kcal Fat: 68.48g | Prot: 87.92g | Carb: 154.40g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Harris Teeter Blueberries, Bananas , Maple Syrup , Chobani Plain Whole Milk Greek Yogurt. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bob Evans Toasted and Buttered White Bread. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, McDonald's Ice Cream Cone, McDonald's French Fries (Small). more...
losing 9.8 lb a week

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