Weigh In record (no journal entry) for 20 April 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1101 kcal
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Fat: 80.18g | Prot: 74.95g | Carb: 29.11g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Green Olives, Hidden Valley Ranch Salad Dressing, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Pork Skins, Frigo Cheese Heads Beef Stick, Cracker Barrel Garlic & Herb Cheddar Cheese Sticks. more...
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gaining 8.4 lb a week
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