Weigh In record (no journal entry) for 01 July 2012
|
164.3 lb
Lost so far: 8.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1434 kcal
|
Fat: 25.54g | Prot: 51.85g | Carb: 232.99g.
Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat). Lunch: Pink Lemonade (Frozen Concentrate, with Water), Potato French Fries. Dinner: Seasoned Stuffing Mix, Sauvignon Blanc Wine, Roasted Potato, Chicken Breast (Skin Not Eaten). more...
|
|
1956 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|