butterfliesrfree's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
196.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1385 kcal Fat: 111.11g | Prot: 73.23g | Carb: 24.50g.   Breakfast: Eggies muffins. Lunch: Walden Farms Sugar Free Ranch Dressing, BAS, 365 Organic Extra Virgin Olive Oil. Dinner: Dakota Organic 100% Grass Fed Beef, Pumpkin Bake. Snacks/Other: Private Selection Baby Swiss Sliced Cheese, Hormel Original Pepperoni Slices. more...
3027 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   steady weight

4 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links



butterfliesrfree's weight history

butterfliesrfree's Recent Activity

butterfliesrfree's Own Activity

butterfliesrfree recorded a Weight Entry at 186.4 lb.
butterfliesrfree added Jenny Tuomi's Spinach Squares recipe to their cook book.
butterfliesrfree added kb76's Omelet Cups recipe to their cook book.
butterfliesrfree recorded a Weight Entry at 186.6 lb.


Gingerk65 commented on jimmiepop's Journal Entry.

Atkins Recent Activity

old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
From371to184 supported Kedrake18's Journal Entry.
bankgirl1 updated their Food Diary.
Debobonn commented on their Weight Entry.
right-now-or-never updated their Food Diary.
kimberliefielding commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 332.8 lb.