butterfliesrfree's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
196.8 lb Lost so far: 2.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
1385 kcal Fat: 111.11g | Prot: 73.23g | Carb: 24.50g.   Breakfast: Eggies muffins. Lunch: Walden Farms Sugar Free Ranch Dressing, BAS, 365 Organic Extra Virgin Olive Oil. Dinner: Dakota Organic 100% Grass Fed Beef, Pumpkin Bake. Snacks/Other: Private Selection Baby Swiss Sliced Cheese, Hormel Original Pepperoni Slices. more...
3027 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 3 hours, Cooking - 1 hour, Housework - 1 hour, Resting - 2 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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butterfliesrfree updated their Exercise Diary.
butterfliesrfree recorded a Weight Entry at 194.2 lb.
butterfliesrfree updated their Exercise Diary.
butterfliesrfree updated their Exercise Diary.

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