Siegels's Journal, 20 April 2018

Traveling. No scale. Will be like this for the majority of the next 7 weeks. bad plan. Ate 2X normal calories yesterday. hoping to get back on track today, no compensating, just restore normal pattern of exercise and nutrician while on the road and trust that logic, biology and physics still work. calories in minus calories used equals amount stored as fat.

Diet Calendar Entries for 20 April 2018:
1688 kcal Fat: 55.90g | Prot: 121.10g | Carb: 137.62g.   Lunch: Sodexo Turkey & Cheese Sandwich, Apples. Dinner: Chicken Wing, Fresh & Easy Beef Chili with Beans. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Beer. more...
2088 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

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Siegels recorded a Weight Entry at 142.2 lb.
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