Every1's Journal, 20 April 2018

small loss but it is something!
363.4 lb Lost so far: 0 lb.    Still to go: 83.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
1376 kcal Fat: 51.22g | Prot: 34.79g | Carb: 128.57g.   Breakfast: La Colombe Triple Draft Latte, Silk Pure Almond Milk - Original, Gala Apples, Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Finlandia Imported Butter. Dinner: Margarita, BJ's Restaurant & Brewhouse Gourmet Five Meat Deep Dish Pizza (Small), BJ's Restaurant & Brewhouse Spinach Stuffed Mushrooms, BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Doritos Four Cheese Tortilla Chips. more...
4012 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Calorie Count   losing 0.4 lb a week

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