Lotus1970's Journal, 20 April 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 58.09g | Prot: 117.17g | Carb: 99.81g.   Breakfast: Applegate Farms Oven Roasted Turkey Breast, Papetti Foods All Whites 100% Liquid Egg Whites, Spinach, Cherry Tomatoes, Cub Foods 100% Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Salmon, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Granny Smith Apples, Navalmoral Manchego Cheese. more...

1541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 15 minutes. more...