HCB's Journal, 01 July 2012

High heat and high humidity today foiled my cycling plans. I used the Comcast Cable FREE OnDemand exercise videos instead. I chose beginner workouts and I thought they were hard! Heart rate went up and lots of large muscle group work! It worked out pretty well - but I would rather be outdoors!

Diet Calendar Entries for 01 July 2012:
1088 kcal Fat: 29.16g | Prot: 97.05g | Carb: 131.87g.   Breakfast: water, milk, BabyBel light, eggland's best large egg, Crystal Farms egg whites, coffee, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, water, Trader Joe's shelled Edamame. Dinner: Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, Chicken Breast (Skin Not Eaten), Broccoli, chopped raw red bell pepper, Baby Carrots, water, Olive Oil. Snacks/Other: blackberries, Strawberries, watermelon, water, Kashi Go Lean cereal, Splenda, All Bran Buds. more...
3097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Thank you for the tip. I had know idea Comcast had these free videos. I tried a short one right away! Great! 
01 Jul 12 by member: arjarj
Great job getting a workout in despite the heat!! 
01 Jul 12 by member: erika2633
We all need to mix it up to challenge our bodies. I think the video was just what you needed. Great getting it done! 
02 Jul 12 by member: ppphhhttt
I do the Jillian Michaels 3o Day Shred workouts sometimes. Level I of the workouts seem challenging enough. The other levels look as if they might cause INJURY! Smart move! Way to go following your "Plan B."  
02 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (01 Jul)
 next entry - HCB  (02 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB supported cherylde16's Journal Entry.

HCB's Buddies

Johanne commented on their Journal Entry.

Other Member Diet Recent Activity

graymadder updated their Exercise Diary.
mrsmole commented on eric78dx's Journal Entry.
Sweet Ce supported mrsmole's Journal Entry.
L Darroch updated their Food Diary.
DianeG213 updated their Exercise Diary.
castlegull recorded a Weigh In at 283.4 lb.
eddie1261 replied to sara698's post - today is my birthday!!!!!!!!!!.
kuwa2004 recorded a Weigh In at 128.5 lb.