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High heat and high humidity today foiled my cycling plans. I used the Comcast Cable FREE OnDemand exercise videos instead. I chose beginner workouts and I thought they were hard! Heart rate went up and lots of large muscle group work! It worked out pretty well - but I would rather be outdoors!
Diet Calendar Entries for 01 July 2012:
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1088 kcal
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Fat: 29.16g | Prot: 97.05g | Carb: 131.87g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: Trader Joe's shelled Edamame, water, nonfat cottage cheese. Dinner: water, Broccoli, Litehouse Harvest Cranberry vinaigrette, Olive Oil, Baby Carrots, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: All Bran Buds, Splenda, watermelon, Strawberries, blackberries, Kashi Go Lean cereal, water. more...
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3097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 25 minutes, Sitting - 6 hours, Desk Work - 6 hours. more...
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