HCB's Journal, 01 July 2012

High heat and high humidity today foiled my cycling plans. I used the Comcast Cable FREE OnDemand exercise videos instead. I chose beginner workouts and I thought they were hard! Heart rate went up and lots of large muscle group work! It worked out pretty well - but I would rather be outdoors!

Diet Calendar Entries for 01 July 2012:
1088 kcal Fat: 29.16g | Prot: 97.05g | Carb: 131.87g.   Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Trader Joe's stone ground white corn tortillas, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, Pace Salsa, water, milk. Lunch: water, Trader Joe's shelled Edamame, nonfat cottage cheese. Dinner: Litehouse Harvest Cranberry vinaigrette, Taylor Organic Baby Spring Mix, Baby Carrots, chopped raw red bell pepper, Broccoli, water, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Kashi Go Lean cereal, water, Splenda, watermelon, Strawberries, blackberries, All Bran Buds. more...
3097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

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Comments 
Thank you for the tip. I had know idea Comcast had these free videos. I tried a short one right away! Great! 
01 Jul 12 by member: arjarj
Great job getting a workout in despite the heat!! 
01 Jul 12 by member: erika2633
We all need to mix it up to challenge our bodies. I think the video was just what you needed. Great getting it done! 
02 Jul 12 by member: ppphhhttt
I do the Jillian Michaels 3o Day Shred workouts sometimes. Level I of the workouts seem challenging enough. The other levels look as if they might cause INJURY! Smart move! Way to go following your "Plan B."  
02 Jul 12 by member: wiener4

     
 

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