Weigh In record (no journal entry) for 20 April 2018
|
222.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2018:
|
4526 kcal
|
Fat: 140.09g | Prot: 249.96g | Carb: 549.96g.
Breakfast: Cabot Alpine Cheddar, Kroger Eggs (Large). Lunch: Yam. Dinner: Wal-Mart Beef Sirloin Petite Steak, Green Giant Fresh Baby Cut Carrots, Yellow Summer Squash, Simply Nature 100% Grass Fed Ground Beef, Mahatma Jasmine Rice. Snacks/Other: Whole Foods Market Organic Beef Broth, Wegmans Clementine, Great Value Whole Milk, Nordic Naturals Arctic Cod Liver Oil, Simply Orange Orange Juice (Pulp Free), Now Dextrose Powder. more...
|
steady weight
|
|
Other Related Links
Members
|
BigRed89's weight history
|