MMDuff10's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
135.8 lb Lost so far: 55.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:
2341 kcal Fat: 86.15g | Prot: 174.32g | Carb: 123.90g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Dandy Celery Sticks, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Mac's Original Pork Skins. Dinner: Outback Steakhouse House Salad, Maple Grove Farms Citrus Vinaigrette, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Texas Roadhouse New York Strip Steak (12 oz), Bonefish Grill Crab Cake. Snacks/Other: Cabernet Sauvignon Wine, Coors Blue Moon Beer, Dairy Queen Cheese Curds (Regular), Lay's Wavy Original Potato Chips. more...
2295 kcal Activities & Exercise: Housework - 2 hours and 26 minutes, Elliptical - 50 minutes, Sleeping - 5 hours and 9 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
on diet Atkins   gaining 4.2 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links



MMDuff10's weight history

MMDuff10's Recent Activity

MMDuff10's Own Activity

MMDuff10 recorded a Weight Entry at 137.8 lb.
MMDuff10 recorded a Weight Entry at 136.6 lb.
MMDuff10 recorded a Weight Entry at 138.8 lb.
MMDuff10 recorded a Weight Entry at 139.4 lb.


No recent activity.

Atkins Recent Activity

tlschwenn recorded a Weight Entry at 234.2 lb.
cathyw2219 recorded a Weight Entry at 183.6 lb.
kimberliefielding is following jdeuster.
RugbyHog78 recorded a Journal Entry and a Weight Entry at 318.0 lb.
jdeuster commented on kimberliefielding's Journal Entry.
MMDuff10 recorded a Weight Entry at 137.8 lb.
right-now-or-never updated their Food Diary.
trackin64 updated their Food Diary.