HouseFullOfBees's Journal, 01 July 2012

Eating ~125g carbs/day and not training much due to aggravation of hip injury.
192.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2918 kcal Fat: 54.80g | Prot: 223.01g | Carb: 330.08g.   Breakfast: Tapioca 06/03/12, Goat Stew 06/23/12, lowfat yogurt drink. Lunch: Nonfat Caffe Mocha (Short), Lemon-Lime Thirst Quencher, Vanilla Whey Protein Powder, Vanilla Whey Protein Powder. Dinner: Dried Cranberries, tomatoes, strawberries, Kale, almonds, Maple Syrup, Omega 3 Fish Oil, bell peppers, Vanilla Whey Protein Powder, Tapioca 06/03/12, fat free quark. Snacks/Other: 90% Dark Chocolate, Cappuccino. more...
on diet HouseFullOfBees's own diet   losing 0.4 lb a week

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Dora Carvalho recorded a Weigh In at 194.0 lb.
Alnona supported BLONDIE1957's Journal Entry.
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chadlius88 supported BLONDIE1957's Journal Entry.
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quickfeet recorded a Weigh In at 141.6 lb.