HouseFullOfBees's Journal, 01 July 2012

Eating ~125g carbs/day and not training much due to aggravation of hip injury.
192.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
2918 kcal Fat: 54.80g | Prot: 223.01g | Carb: 330.08g.   Breakfast: Tapioca 06/03/12, Goat Stew 06/23/12, lowfat yogurt drink. Lunch: Vanilla Whey Protein Powder, Nonfat Caffe Mocha (Short), Lemon-Lime Thirst Quencher, Vanilla Whey Protein Powder. Dinner: fat free quark, Vanilla Whey Protein Powder, Omega 3 Fish Oil, Kale, Tapioca 06/03/12, Maple Syrup, tomatoes, bell peppers, almonds, strawberries, Dried Cranberries. Snacks/Other: Cappuccino, 90% Dark Chocolate. more...
on diet HouseFullOfBees's own diet   losing 0.4 lb a week

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