Weigh In record (no journal entry) for 01 July 2012
|
214.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2012:
|
1614 kcal
|
Fat: 85.74g | Prot: 60.93g | Carb: 144.59g.
Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Healthy Attitude Omega 3 Margarine, Hard Rolls (Includes Kaiser). Lunch: Beer, Double Chocolate Ice Cream Bar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chicken Thigh (Skin Not Eaten). Snacks/Other: Double Chocolate Ice Cream Bar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IRISHHEART's weight history
|