ijustwanttofeelgood's Journal, 20 April 2018

179.9 lb Lost so far: 5.1 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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249 kcal

Fat: 8.63g | Prot: 9.56g | Carb: 36.91g.   Lunch: Date, Checkers Long Life Full Cream Milk. Snacks/Other: Nescafe Classic. more...

2503 kcal

Activities & Exercise: Cooking - 1 hour and 1 minute, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...