kasiexo's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
92.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
743 kcal Fat: 30.69g | Prot: 42.79g | Carb: 96.03g.   Breakfast: Westbrae Natural Stoneground Mustard No Salt Added, Paprika, House Ginger Fire Kombucha, Tahini Sesame Butter Seeds (From Raw and Stone Ground Kernels), Bitchin' Sauce Bitchin' Sauce, Glory Foods Kale Greens, Bionaturae Organic Strained Tomatoes. more...
1900 kcal Activities & Exercise: Yoga (Hot) - 1 hour and 30 minutes, Sauna - 15 minutes, Spinning - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kasiexo's own diet   gaining 8.4 lb a week

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kasiexo recorded a Weight Entry at 91.6 lb.
kasiexo recorded a Weight Entry at 92.6 lb.
kasiexo recorded a Weight Entry at 92.8 lb.
kasiexo recorded a Weight Entry at 93.4 lb.

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