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cphungerford's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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124.2 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1486 kcal
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Fat: 66.77g | Prot: 78.22g | Carb: 130.54g.
Breakfast: Organic Lowfat Plain Yogurt, Land O Lakes(R) Half & Half Fat Free, Natural Granola - Oats, Honey & Raisins. Lunch: Roasted Red Potatoes, Tarragon Chicken, Tiny Green Beans. Dinner: Nature's Own 100% Whole Wheat Bread, Boiled Egg, Ore-Ida Zesty French Fries, Albacore Tuna, Hellman's Real Mayo. Snacks/Other: Grapes, Dry Roasted Peanuts, Corona LIght, Oatmeal Choc Chip, Pecans, Ice Cream Bars - English Toffee Crunch. more...
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on diet cphungerford's own diet
gaining 0.5 lb a week
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