Weigh In record (no journal entry) for 20 April 2018
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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644 kcal
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Fat: 3.29g | Prot: 97.04g | Carb: 59.51g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Tuna. Dinner: Fresh'n Easy Garden Salad, Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Pineapple, Orange. more...
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gaining 2.1 lb a week
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Mikis Kalogeris 's weight history
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