JLente's Journal, 19 April 2018

Winding up another day. Had a lunch that consisted of tuna (3 cans) mixed with MCT oil and seasoned with garlic, pepper, and some red chili. Got home a little early and opted to mix up some shredded cabbage (1/4 head) with a dressing of tbsp mayonnaise, rice vinegar, garlic, and lemon pepper. Only around 750-800 cals but feeling completely stuffed. :P

Getting closer to getting into my motorcycle leathers (jacket and vest). Still a ways to go, but getting closer and closer every day. I am going to get through the current weight plateau, just have to be patient. No my strong suit by any means but I will persevere! Remember… it’s all about the long game where weight is just a small part of eating and thus being healthier.

I hope everyone is having a good evening

Diet Calendar Entries for 19 April 2018:
755 kcal Fat: 46.37g | Prot: 65.49g | Carb: 17.91g.   Lunch: Sports Research MCT Oil, Great Value Canned Tuna in Water, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Cabbage, Great Value Real Mayonnaise, Great Value Parmesan Style Grated Topping. more...
3605 kcal Activities & Exercise: Resting - 24 hours. more...
on diet JLente's own diet  

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Comments 
Very nice menu...plan to imitate! Nice macros...Nice attitude. KCKO! 
19 Apr 18 by member: Judyrose1997

     
 

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