tinast's Journal, 19 April 2018

Back at it gain after taking years off. I guess my 9 lbs weight increase sucks
185.0 lb Lost so far: 16.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
800 kcal Fat: 47.14g | Prot: 54.80g | Carb: 41.10g.   Breakfast: Coffee with Cream. Lunch: Sprouts Farmers Market Organic Small Curd Cottage Cheese, Tomatoes, Cucumber (Peeled) . Dinner: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Almonds, Snack Pack Sugar Free Chocolate Pudding. more...
2495 kcal Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Sleeping - 10 hours, Desk Work - 5 hours and 33 minutes, Housework - 1 hour, Resting - 7 hours. more...
on diet Tina's Diet Plan   gaining 0.0 lb a week


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