lovergirl654's Journal, 19 April 2018

I've been here getting my mental together and looks like I'm back y'all!!
310.8 lb Lost so far: 34.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1208 kcal Fat: 24.55g | Prot: 51.95g | Carb: 208.85g.   Breakfast: Pears. Lunch: Field Roast Smoked Apple Sage Sausages, Field Roast Chao Vegan Cheese, Country Harvest Whole Grain Bread, Ketchup. Dinner: Green Giant Whole Kernel Sweet Corn, Great Value Traditional Spaghetti Sauce, Zucchini, Cub Foods Brown Rice, Goya Black Beans, Field Roast Chao Vegan Cheese, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Dole Bananas, Pineapple, Sunsweet Dried Pitted Prunes. more...
on diet lovergirl654's own diet   losing 0.2 lb a week

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Comments 
Good job you, no easy task! Welcome back! 
19 Apr 18 by member: JLente
Welcome back! 
20 Apr 18 by member: Mikie
Great drop! 
20 Apr 18 by member: Draglist

     
 

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