HCB's Journal, 01 July 2012


Diet Calendar Entries for 01 July 2012:
1088 kcal Fat: 29.16g | Prot: 97.05g | Carb: 131.87g.   Breakfast: water, milk, BabyBel light, eggland's best large egg, Crystal Farms egg whites, coffee, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, water, Trader Joe's shelled Edamame. Dinner: Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette, Chicken Breast (Skin Not Eaten), Broccoli, chopped raw red bell pepper, Baby Carrots, water, Olive Oil. Snacks/Other: blackberries, Strawberries, watermelon, water, Kashi Go Lean cereal, Splenda, All Bran Buds. more...
3097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  


01 Jul 12 by member: Heidijoy
The steady downward slope of your weight history chart is really appealing! I bet that image is motivating for you! The links look like a classic add-a-pearl necklace! Great job!  
01 Jul 12 by member: wiener4


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