HCB's Journal, 01 July 2012

208.2

Diet Calendar Entries for 01 July 2012:
1088 kcal Fat: 29.16g | Prot: 97.05g | Carb: 131.87g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, water, Trader Joe's shelled Edamame. Dinner: Chicken Breast (Skin Not Eaten), chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Baby Carrots, Olive Oil, Litehouse Harvest Cranberry vinaigrette, Broccoli, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon, Splenda, All Bran Buds. more...
3097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Yeah! 
01 Jul 12 by member: Heidijoy
The steady downward slope of your weight history chart is really appealing! I bet that image is motivating for you! The links look like a classic add-a-pearl necklace! Great job!  
01 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (30 Jun)
 next entry - HCB  (01 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported saeedrizk's Weigh In.
HCB supported LenaSong's Weigh In.
HCB supported dobnarr's Weigh In.
HCB supported kooltits's Journal Entry.

HCB's Buddies

Scalewatcher3 commented on their Journal Entry.
soonsoonsoon supported northernmusician's Journal Entry.
nicholaix commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 159.8 lb.
calirn recorded a Weigh In at 192.0 lb.
soonsoonsoon supported northernmusician's Journal Entry.
kittehminxen recorded a Weigh In at 152.0 lb.
nohita nohita recorded a Weigh In at 120.2 lb.
scby99 supported jmb3450's Journal Entry.
nicholaix commented on northernmusician's Journal Entry.