HCB's Journal, 01 July 2012

208.2

Diet Calendar Entries for 01 July 2012:
1088 kcal Fat: 29.16g | Prot: 97.05g | Carb: 131.87g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, water, Trader Joe's shelled Edamame. Dinner: Chicken Breast (Skin Not Eaten), chopped raw red bell pepper, Taylor Organic Baby Spring Mix, Baby Carrots, Olive Oil, Litehouse Harvest Cranberry vinaigrette, Broccoli, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon, Splenda, All Bran Buds. more...
3097 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Shopping - 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Yeah! 
01 Jul 12 by member: Heidijoy
The steady downward slope of your weight history chart is really appealing! I bet that image is motivating for you! The links look like a classic add-a-pearl necklace! Great job!  
01 Jul 12 by member: wiener4

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported jamiqua's Weigh In.
HCB supported kathleenscanlan's Journal Entry.
HCB supported Mikis Kalogeris 's Journal Entry.
HCB supported dwatsonjr70's Weigh In.

HCB's Buddies

FrankieBluEyes commented on DMZur's Journal Entry.
Becca P and newnormal are now buddies.
Asarver recorded a Journal Entry and a Weigh In at 138.0 lb.
JMA312 recorded a Weigh In at 156.0 lb.

Other Member Diet Recent Activity

FiveTwoCowboy supported DMZur's Journal Entry.
jvic88 updated their Exercise Diary.
DMZur commented on their Journal Entry.
DrBHenderson recorded a Weigh In at 159.5 lb.
kimberlyann11 updated their Food Diary.
Becca P and newnormal are now buddies.
sheri1971 commented on their Journal Entry.
Asarver recorded a Journal Entry and a Weigh In at 138.0 lb.