Weigh In record (no journal entry) for 19 April 2018
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159.6 lb
Lost so far: 14.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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830 kcal
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Fat: 32.00g | Prot: 22.00g | Carb: 115.00g.
Breakfast: Great Value Unsalted Top Crackers, Nescafe Taster's Choice Original Gourmet Instant Coffee, Domino Sugar Sugar Packet, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Oscar Mayer Classic Wieners, Great Value Hot Dog Buns, Great Value Colby & Monterey Jack Cheese Slice, Cheetos Crunchy Flamin' Hot. Dinner: United Dairy 2% Reduced Fat Milk, Kellogg's Corn Flakes , Minute Maid Soft Frozen Lemonade. more...
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losing 5.6 lb a week
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