Weigh In record (no journal entry) for 19 April 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1142 kcal
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Fat: 30.83g | Prot: 18.06g | Carb: 195.08g.
Breakfast: Apple Fritter, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Jell-O Real Cheesecake No Bake Dessert Mix, Bisquick Original Pancake & Baking Mix. more...
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steady weight
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Jerry turk's weight history
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