foxfire101260's Journal, 19 April 2018

well them saying i need to eat more carbs has killed my diet hope they can get this blood sugar strate told me i was eating to little carbs and my sugar was droping to low so now i am eating more but gaining weight

298.2 lb Lost so far: 1.8 lb.    Still to go: 73.2 lb.    Diet followed poorly.

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2065 kcal

Fat: 114.78g | Prot: 114.46g | Carb: 147.33g.   Breakfast: David Seeds Pumpkin Seeds, Tap Water, Ensure Ensure Plus - Rich Dark Chocolate. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Great Value Tex Mex Trail Mix, Publix Hot Ground Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking), Tap Water. Dinner: White Bread, Chicken Leg (Skin Not Eaten), Barbecue Sauce, David Seeds Pumpkin Seeds, Tap Water. more...