JMurali's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
132.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2018:
1784 kcal Fat: 81.99g | Prot: 106.58g | Carb: 157.37g.   Breakfast: Nanak Paneer, Cooked Okra (Fat Added in Cooking). Lunch: White Rice, Hardy Farms Boiled Peanuts, Cabbage, Swad Dal Tadka, Whole Milk Plain Yogurt. Dinner: Egg, Cooked Vegetables. Snacks/Other: Now Foods Pea Protein, Whole Milk, Sugar, Peanut Butter. more...
on diet JMurali's own diet  

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