JMurali's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
132.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 April 2018:
1784 kcal Fat: 81.99g | Prot: 106.58g | Carb: 157.37g.   Breakfast: Nanak Paneer, Cooked Okra (Fat Added in Cooking). Lunch: White Rice, Hardy Farms Boiled Peanuts, Cabbage, Swad Dal Tadka, Whole Milk Plain Yogurt. Dinner: Egg, Cooked Vegetables. Snacks/Other: Now Foods Pea Protein, Whole Milk, Sugar, Peanut Butter. more...
on diet JMurali's own diet  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JMurali's weight history


JMurali's Recent Activity

JMurali's Own Activity

JMurali recorded a Weight Entry at 132.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported spencerh94's Journal Entry.
iconlin recorded a Journal Entry.
jomints updated their Exercise Diary.
grannie57 recorded a Weight Entry at 216.8 lb.
Nidoqueen recorded a Journal Entry.
jengetfit123 supported spencerh94's Journal Entry.
spencerh94 recorded a Journal Entry.
Sparks1971 is following BlueFront.