josephlangowski's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
162.5 lb Lost so far: 2.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2018:
1208 kcal Fat: 28.06g | Prot: 163.43g | Carb: 83.77g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Wild Planet Wild Albacore Tuna, Cooked Kale (from Fresh, Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Trader Joe's Chicken Breast Meat with Rib Meat, Marketside Chopped Cauliflower. Snacks/Other: Trader Joe's Pure Protein. more...
on diet josephlangowski's own diet   losing 9.5 lb a week

2 Supporters    Support   

Great drop! 
19 Apr 18 by member: marshakanady


Submit a Comment

You must  sign in to submit a comment

Other Related Links


josephlangowski's weight history

josephlangowski's Recent Activity

josephlangowski's Own Activity

josephlangowski recorded a Weight Entry at 152.4 lb.
josephlangowski recorded a Weight Entry at 147.0 lb.
josephlangowski recorded a Weight Entry at 150.0 lb.
josephlangowski recorded a Weight Entry at 152.6 lb.


No recent activity.

Other Member Diet Recent Activity

hoopstar supported rsweet1105's Journal Entry.
Phil recorded a Journal Entry.
baskington supported Diddlee's Journal Entry.
rosio19 recorded a Journal Entry.
ryleemaya supported MrsMagyk's Journal Entry.
meldurfee commented on katieanderson424's Journal Entry.
circlesarah recorded a Journal Entry.
EmaleeG is following MrsMagyk.