Weigh In record (no journal entry) for 19 April 2018
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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340 kcal
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Fat: 13.00g | Prot: 17.40g | Carb: 28.00g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Dinner: Costco Rotisserie Chicken Soup. more...
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gaining 1.2 lb a week
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