Weigh In record (no journal entry) for 19 April 2018
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201.6 lb
Lost so far: 6.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1827 kcal
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Fat: 78.12g | Prot: 55.71g | Carb: 175.36g.
Breakfast: Coffee, Water. Lunch: Jack in the Box Mango Flavored Iced Tea (24 oz), Taco Bell Chalupa Supreme - Beef, Taco Bell Crunchy Taco, Archer Farms Parmesan Garlic Potato Chips. Dinner: Two Hats Two hats pineapple beer, Arby's Chopped Side Salad, Arby's Classic Roast Beef. Snacks/Other: Hershey's Whatchamacallit Bar (King Size), Tequila. more...
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3221 kcal
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Activities & Exercise:
Sexual Activity - 32 minutes, Hanging Laundry - 21 minutes, Washing Dishes - 15 minutes, Shopping - 1 hour and 10 minutes, Housework - 24 minutes, Sleeping - 8 hours, Resting - 9 hours and 48 minutes, Elliptical - 30 minutes, Watching TV/Computer - 3 hours. more...
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losing 0.2 lb a week
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