tatertigger's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
184.2 lb Lost so far: 30.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
309 kcal Fat: 3.64g | Prot: 45.50g | Carb: 23.48g.   Lunch: Low Fat Small Curd Cottage Cheese. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Protein Twist. more...
2035 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet tatertigger's own diet   losing 3.9 lb a week

     
 

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sunnykate updated their Food Diary.
NettlePickle recorded a weigh in at 192.0 lb.
SELouisiana commented on their journal.
FullaBella commented on their journal.
Georg1000 recorded a weigh in at 183.6 lb.
Karen McCloskey updated their Exercise Diary.
caroscuro recorded a weigh in at 140.0 lb.
msmary62 updated their Exercise Diary.