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dday110's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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214.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1711 kcal
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Fat: 94.93g | Prot: 52.29g | Carb: 161.83g.
Breakfast: Hash Brown, Chocolate Kreme Filled Donut, Glazed Donut, Bacon, Egg & Cheese Bagel, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Coffee. more...
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on diet dday110's own diet
gaining 0.3 lb a week
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