Weigh In record (no journal entry) for 01 July 2012
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2905 kcal
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Fat: 84.13g | Prot: 232.18g | Carb: 320.36g.
Breakfast: 1% Fat Milk, Egg, Cooked Egg White, Cinnamon , Granola Cereal with Raisins, Frozen Mixed Fruit, Coffee, Banana, Banana, Gala Apples, FISH OIL 1000MG , Strawberries, 99% Fat Free Strawberry Yogurt. Lunch: Garden Veggie Straws - Lightly Salted, Navels Oranges , Chunk Light Tuna in Water, American Cheese Slice, Churn Style Butter. Dinner: Chunky Roasted Red Pepper & Onion Pasta Sauce, Rotini Pasta, Ground Turkey (Cooked) , California Avocados , 100% Whole Wheat Bread. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 5 hours. more...
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on diet monkeybusiness7's own diet
gaining 0.8 lb a week
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