ascapinc's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
255.4 lb Lost so far: 62.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2007 kcal Fat: 62.30g | Prot: 68.00g | Carb: 190.85g.   Breakfast: Milk, Flour Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, American Cheese. Dinner: Lager, Marinara Pizza, Cheese Pizza. Snacks/Other: Lindor Peanut Butter Truffles, Sangria. more...
3661 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ascapinc's own diet   losing 2.8 lb a week

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