ascapinc's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
255.4 lb Lost so far: 62.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2007 kcal Fat: 62.30g | Prot: 68.00g | Carb: 190.85g.   Breakfast: Milk, Scrambled Egg, Flour Tortilla, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheese Pizza, Marinara Pizza, Lager. Snacks/Other: Sangria, Lindor Peanut Butter Truffles. more...
3661 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ascapinc's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ascapinc's weight history


ascapinc's Recent Activity

ascapinc's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emilygu supported Topher2112's Journal Entry.
Nanette61 supported cocobutt's Journal Entry.
Kezneil recorded a Journal Entry and a Weight Entry at 261.0 lb.
Judyrose1997 joined challenge LCHF 90-day Challenge.
nursekatchew recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sassysauce recorded a Weight Entry at 197.5 lb.
BeautifulPoison recorded a Journal Entry.