ascapinc's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
255.4 lb Lost so far: 62.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2007 kcal Fat: 62.30g | Prot: 68.00g | Carb: 190.85g.   Breakfast: Milk, Scrambled Egg, Flour Tortilla, American Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cheese Pizza, Marinara Pizza, Lager. Snacks/Other: Sangria, Lindor Peanut Butter Truffles. more...
3661 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ascapinc's own diet   losing 2.8 lb a week

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ascapinc's Own Activity

ascapinc recorded a Weigh In at 285.6 lb.
ascapinc recorded a Weigh In at 286.8 lb.
ascapinc recorded a Weigh In at 286.8 lb.
ascapinc recorded a Weigh In at 289.4 lb.

ascapinc's Buddies

bonthronm recorded a Journal Entry and a Weigh In at 184.0 lb.

Other Member Diet Recent Activity

gardengranny supported ferretlover's Journal Entry.
Suzi161 commented on deasmiles's Journal Entry.
meli1028 supported Maine coon's Journal Entry.
Becca P supported Champ2025's Journal Entry.
knuckles the mgtow monk commented on LeRoy_doeney's Journal Entry.
gerrypennell recorded a Weigh In at 217.2 lb.
rii recorded a Weigh In at 232.0 lb.
slackpat recorded a Weigh In at 235.9 lb.