ascapinc's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
255.4 lb Lost so far: 62.4 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
2007 kcal Fat: 62.30g | Prot: 68.00g | Carb: 190.85g.   Breakfast: Milk, Flour Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, American Cheese. Dinner: Lager, Marinara Pizza, Cheese Pizza. Snacks/Other: Lindor Peanut Butter Truffles, Sangria. more...
3661 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet ascapinc's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ascapinc's own diet



ascapinc's weight history


ascapinc's Recent Activity

ascapinc's Own Activity

No recent activity.

ascapinc's Buddies

No recent activity.

Other Member Diet Recent Activity

Boundanddetermined recorded a Weigh In at 185.5 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
kbusick recorded a Weigh In at 184.0 lb.
Martha Conway recorded a Weigh In at 136.0 lb.
AAW recorded a Weigh In at 217.0 lb.
mvondrasek recorded a Weigh In at 196.6 lb.
Cirunz updated their Food Diary.
Nikathron updated their Food Diary.