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gbeall4's Journal, 01 July 2012
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:o( went up a little...not happy
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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820 kcal
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Fat: 50.60g | Prot: 69.44g | Carb: 23.93g.
Breakfast: atkins Day break Chocolate Hazelnut Bar. Lunch: marketside premium romain, tomatoe, wish-bone romano basil vinaigrette, oscar mayer real bacon bits, great value sharp finely shredded cheddar cheese. Dinner: tilapia, steamed broccolli. Snacks/Other: Extra Sharp cheddar Cheese, oscar mayer deli fresh smoked ham. more...
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on diet Atkins
steady weight
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