Weigh In record (no journal entry) for 19 April 2018
|
202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1874 kcal
|
Fat: 73.37g | Prot: 111.77g | Carb: 196.93g.
Lunch: Nile Spice Red Beans & Rice Soup, Kraft Tartar Sauce, Sweet Potato Fries, Grilled Chicken. Dinner: Sweet Potato Fries, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Heinz Original Cocktail Sauce, Omaha Steaks Blackened Shrimp, Omaha Steaks Blackened Shrimp, Brown and Wild Rice. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikel87's weight history
|