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charlene1608's Journal, 01 July 2012
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Weigh In record (no journal entry) for 01 July 2012
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226.4 lb
Lost so far: 13.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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955 kcal
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Fat: 40.60g | Prot: 80.23g | Carb: 72.24g.
Breakfast: 1% Fat Milk, Egg, Coffee (Brewed From Grounds), American Cheese, No Calorie Sweetener. Lunch: Brown Rice, Baked or Broiled Salmon. Dinner: Brown Rice, Smokey Garlic Pork Tenderloin. Snacks/Other: Boost Nutritional Energy Drink High Protein. more...
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on diet charlene1608's own diet
gaining 0.8 lb a week
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