jrmason6's Journal, 19 April 2018

trying to get more protein
blood pressure fluctuating
like this app
need to take pics

184.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 60.17g | Prot: 117.17g | Carb: 199.09g.   Breakfast: Great Value Sliced Strawberries, Bananas, 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Apples, Mixed Vegetable Juice (Vegetables Other Than Tomato), Vegetable Beef Soup (Home Recipe). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Vodka, Vegetable Beef Soup (Home Recipe), Sea Queen Tilapia Fillets (4 oz). more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...