Weigh In record (no journal entry) for 19 April 2018
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253.2 lb
Lost so far: 46.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1208 kcal
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Fat: 92.48g | Prot: 76.01g | Carb: 15.82g.
Lunch: Kraft Velveeta Cheese Slices, Ground Beef (85% Lean / 15% Fat) , Hellmann's Real Mayonnaise, HEB Muenster Cheese, Avocados. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Egg White , Kerrygold Pure Irish Butter, Egg. more...
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losing 2.8 lb a week
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