mischellbel's Journal, 01 July 2012

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Weigh In record (no journal entry) for 01 July 2012

201.0 lb Lost so far: 85.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

1262 kcal

Fat: 60.74g | Prot: 144.72g | Carb: 42.79g. Breakfast: starkist albacore white tuna. Lunch: boiled egg. Dinner: grilled tilapia, salad, chicken leg quarter. Snacks/Other: starkist albacore white tuna, watermelon, boiled egg. more...

2556 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet mischellbel's own diet losing 2.0 lb a week


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mischellbel's Journal, 01 July 2012

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